Fire & Ice CrossFit Schedule

Monday’s/ Wednesday’s/ Friday’s

MORNINGS

6:00AM CrossFit

7:00AM-9:00AM Open Gym

AFTERNOON/EVENINGS

4:30pm CrossFit

5:30pm CrossFit

6:30pm CrossFit

7:30pm CrossFit (except Fridays)

Tuesday’s & Thursday’s

6:00am CrossFit

7:00am-9:00am Open Gym

9:15am-10am CrossFit Lite

AFTERNOON/EVENINGS

4:30-5:15pm CrossFit Kids (ages 6-12)

*placement of kids depends on level of skill and maturity, not necessarily on actual age.

5:30PM CrossFit

6:30PM CrossFit

7:30 CrossFit

Saturday

10:00AM CrossFit

11:00AM CrossFit Teens

Sundays – Closed