Nutrition

 

NUTRITION COACH LAURA NAVA

 

It is our belief that Nutrition is the Ultimate foundation in optimizing true health and all fitness goals. Here we have Nutrition Programs to get your feet set in the right direction.

 

$370- Gold start up plan:

 

-6 week plan

 

-Initial Consultation and health assessment

 

-Biometrics at the beginning and end of 6 weeks

 

-3 bi-weekly in person follow up visits

 

-Phone follow ups on weeks not meeting in person

 

-Weekly food log reviews

 

-6 week customized meal plans

 

-Goal setting

 

-Action steps

 

-Physical resources

 

$240- Silver start up plan:

 

-4 week plan

 

-Initial Consultation and health assessment

 

-Biometrics at the beginning and end of 4 weeks

 

-2 bi-weekly in person follow up visits

 

-Bi-weekly food log reviews

 

-4 week customized meals plans

 

-Goal setting

 

-Action steps

 

-Physical resources

 

Accountability Plans:

 

Deluxe- $160 per month

 

Standard- $80 per month