Our Prep Course is (3) 1 on 1 training sessions to teach you the Fundamentals of our Group CrossFit program. This course is to ensure a safe transition into our group classes and is required if athlete doesn’t have any CrossFit experience.
Our CrossFit Group Classes are semi-private, Always lead by a Certified Level 1 Coach, and the daily workout is new and exciting everyday.
Our CrossFit Lite Classes are a great introduction to CrossFit, as we perform all the same movements as a traditional CrossFit class but without any Barbells.
Our CrossFit Kids Program is a great way to teach kids (ages 5-9) about health and fitness, by using fitness games and fun workouts to keep them engaged.
Booty Camp is one of our favorite specialty courses we run throughout the year. This course specifically targets the lower body (Legs & Glutes) and we also throw in some great core work to tighten up the midline.
Our Yoga class is great for recovering from a long week of hard workouts or just a long week in general. This course helps improve flexibility, relieve joint pain, and also de-stress the mind and body.