Fire + Ice Healthy Recipes

 

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Our Nutrition and Health Blogs

For more information on how to improve your health and fitness check out our blogs

DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

BLOG 45 By Coach Marcel + Jesi             CrossFit.             When striking up the normal societal conversations outside the gym, the question of our...

“Magnesium Up, Level Up”

“Magnesium Up, Level Up”

By Coach & Fitness Trainer Jesi Mandagaran             Magnesium, a seemingly forgotten homie of ours is widely needed more than ever.  Magnesium, a mineral that can only be ingested, is responsible for over 300 biochemical reactions within the body, every minute...