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DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

REMEMBER YOUR “WHY”

REMEMBER YOUR “WHY”

Every single person has started their fitness journey for a very particular reason or reasons. We call this our “Why”. It’s why we started to make positive changes to our health in the first place. I can still remember mine. Growing up I was always a lot smaller than...

Injuries From Repetitive Movement

Injuries From Repetitive Movement

Alright let's take a closer look at injuries caused from repetitive movement. Repetitive movement can be any movement or even static position held for long periods of time, day in and day out. A few examples: Sitting for long periods of time: By far the MOST common...

Don’t Forget About Recovery

Don’t Forget About Recovery

I wanted to dial in a bit more on the 3 reasons common injuries occur during one's fitness journey. On this blog I will be talking about “Lack of Recovery”. First I want to specify what type of “Injury” I am referring to. I am talking about the most common aches and...