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Our Nutrition and Health Blogs

For more information on how to improve your health and fitness check out our blogs

DOES LOGGING YOUR FOOD REALLY HELP?

DOES LOGGING YOUR FOOD REALLY HELP?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time?Here is one scenario that...

Corona Virus: Gut Check, Literally

Corona Virus: Gut Check, Literally

By Health and Fitness Trainer Jesi Mandagaran             Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus.  Globally, it’s all people can talk about. ...

How to be successful on your Health & Fitness journey Part 1

How to be successful on your Health & Fitness journey Part 1

A fitness journey has different stages.  Stage 1 - First 90 days. You're nervous, unsure, and not sure if a particular program is for you. You are always sore but you do notice that you are feeling better. Stage 2 - Somewhere around 1 or 2 years. You’re loving...

How to know if a fitness program is right for you

How to know if a fitness program is right for you

I wanted to follow up on Mondays blog, “Do I need to be in shape to do CrossFit?” So maybe you have decided it’s time to seek out some help. Good for you!!!! The fitness program options are overwhelming. I mean the possibilities are endless. 24 hour fitness, P90X,...