I Don’t Always Recommend Supplements But When I Do…

I Don’t Always Recommend Supplements But When I Do…

By Sport Nutrition Coach Laura Nava Healthy diet is a must, not just for our health, but for athletic performance. Consider CrossFit founder Greg Glassman’s nutrition RX: “Eat meat and veggies, nuts and seeds, some fruit, little starch and no sugar.” It’s a simple,...
FIRE+ICE CrossFit PROGRAMMING: BTS

FIRE+ICE CrossFit PROGRAMMING: BTS

Behind the scenes of +I CF West Programmin Everyone asks at some point in their CrossFit fitness journey, “How are these wicked workouts made? And why?”  Well, today I got an answer for you all. It’s crucial to keep workouts constantly varied but that doesn’t...
Weight-Loss, Schmweight-loss… Fat-Loss Is Your Guy

Weight-Loss, Schmweight-loss… Fat-Loss Is Your Guy

Jesi Mandagaran | Blog 21            “I’d like to lose some weight,” says a hopeful new client upon walking into the gym.  And us trainers, nod knowing very well they actually intend for fat-loss. Although and...
BLOG 20: HOW TO SPEED UP FITNESS GOALS

BLOG 20: HOW TO SPEED UP FITNESS GOALS

Blog 20 By Jesi Mandagaran      At some point in our lives, we have all started a diet, whether to look like Jessica Alba or Dwayne Johnson AKA the Rock. And we have all gotten up out of bed, day 2 of our diet, looked into the mirror for a full body check-up,...

HOW TO GET BEACH BODY READY IN 8 WEEKS

BLOG 19    By Head Coach Marcel Mandagaran     Summer is around the corner. And you know what that means, tossing aside your winter sweaters as you tend to pool parties and beach days. Some of us could be still be struggling to get that...
SUGAR, WE R GOING DOWN SWINGING

SUGAR, WE R GOING DOWN SWINGING

Blog 18 By Jesi Mandagaran       In honor of our Sugar Me Not Nutrition Challenge, I thought Sugar deserved the limelight for this week’s Blog. I share this belief with many other health and fitness experts, that Sugar is the most over abused legal drug...