WHICH DIET IS THE RIGHT DIET???

WHICH DIET IS THE RIGHT DIET???

By Sport Nutrition Coach Laura Nava Keto, Paleo, Mediterranean, Atkins, low-carb, vegan, vegetarian, the zone, something called the duken diet… With so many diets out there, how is anyone supposed to know how to eat??!! As someone who follows everything nutrition,...

5 Easy Steps To JumpStart Your Fitness

5 Easy Steps To JumpStart Your Fitness

By Head Coach Marcel Mandagaran Following up on Coach Laura’s Blog “5 ways to jump start your nutrition”, I present to you my own, but a Fitness version. First off, if you have to choose between Nutrition and Fitness for some reason, choose your nutrition first. You...

WHICH DIET IS THE RIGHT DIET???

5 Ways To Jump Start Your Nutrition NOW

By Sport Nutrition Coach Laura Nava Eating healthier isn’t always easy, but the benefits are definitely worth it.  Having a stronger and healthier body translates to a fuller, happier life. Think about eating healthy as a lifestyle, and not a diet, then eating healthy...

Your Overall State: Happy or a Sap?

Your Overall State: Happy or a Sap?

By Fitness Trainer Jesi Mandagaran             If Serotonin, the multi-talented factor in our body is vital to our mood, and it is (science says so), then it is safe to say, as a complex human being operating in...

“WILL LIFTING WEIGHTS MAKE ME BULKY?”

“WILL LIFTING WEIGHTS MAKE ME BULKY?”

By Head Coach Marcel Mandagaran This is a common question we hear in the fitness industry, especially by the ladies.  Will lifting make me bulky?  FALSE.  FALSE. FALSE. The good news is, only about 2% of all women have the actual genes to ‘bulk up’....

LITERALLY, YOU ARE WHAT YOU EAT

LITERALLY, YOU ARE WHAT YOU EAT

BY SPORT SPECIFIC COACH LAURA NAVA You are what you eat. Food effects not only your weight, but what you eat effects your mood and energy. If you have a hard time keeping your eyes open during the workday or have a tough time getting through the afternoon slump, you...

“WHAT ‘CALORIES IN + CALORIES OUT DOESN’T WORK”

“WHAT ‘CALORIES IN + CALORIES OUT DOESN’T WORK”

By Head Coach Marcel Mandagaran A lot of people have tried diets and programs that focus on portion control or taking in less calories than you burn. For example, "Weight-Watchers". They focus more on How much to take in, instead of what to take in.  Even though it...

Is the Work Place Sabotaging Your Fitness Goals?

Is the Work Place Sabotaging Your Fitness Goals?

By Head Coach Marcel Mandagaran Do you think a company would hire someone that has health problems, low energy, brain fog, lack of motivation with low productivity? I don’t think so. So why on earth, would they put snacks like candy, dough nuts and bagels out nearly...

WHICH DIET IS THE RIGHT DIET???

HEALTHY KIDS LUNCH-BAG IDEAS

By Sport Nutrition Coach Laura Nava Blog #32 Kids are back to school this month. I’m not sure about you, but for me, I would scramble to put my kids lunches together.  I have found getting the kids involved, letting them pick out lunch items, however still guided...

DO YOU STRUGGLE WITH ACCOUNTABILITY?

DO YOU STRUGGLE WITH ACCOUNTABILITY?

By Head Coach Marcel Mandagaran How many of you have decided that you are going to make a change in your life and start eating right and exercising 4 to 5 times per week? We see it all the time. People start out great, see some awesome results and then after a few...