How To Beat COVID

How To Beat COVID

There are so many different opinions on Corona Virus. This tiny little virus is causing complete chaos in the world today. I just wanted to talk a little about my thoughts on it. Maybe some of you won't agree and maybe it will help some of you sleep a little better at...

REMEMBER YOUR “WHY”

REMEMBER YOUR “WHY”

Every single person has started their fitness journey for a very particular reason or reasons. We call this our “Why”. It’s why we started to make positive changes to our health in the first place. I can still remember mine. Growing up I was always a lot smaller than...

Injuries From Repetitive Movement

Injuries From Repetitive Movement

Alright let's take a closer look at injuries caused from repetitive movement. Repetitive movement can be any movement or even static position held for long periods of time, day in and day out. A few examples: Sitting for long periods of time: By far the MOST common...

Don’t Forget About Recovery

Don’t Forget About Recovery

I wanted to dial in a bit more on the 3 reasons common injuries occur during one's fitness journey. On this blog I will be talking about “Lack of Recovery”. First I want to specify what type of “Injury” I am referring to. I am talking about the most common aches and...

Coming Back From Injuries

Coming Back From Injuries

At some point in an individual’s fitness journey, injuries are going to happen. Most of the time it’s not even the exercise that is the root cause of the injury. The exercise is usually what brings out the deficiencies in the body. Maybe an old baseball injury, or...

SUPER BOOST YOUR IMMUNE SYSTEM WITH MEDITATION

SUPER BOOST YOUR IMMUNE SYSTEM WITH MEDITATION

 Meditation. Turns out, the kooky monkey from the Lion King was right all along, being an enlightened being really does help when fighting off a pack of hyenas.  Or in our world, specifically, our state of health, it helps in warding off stress.  Stress...

Corona Virus: Gut Check, Literally

Corona Virus: Gut Check, Literally

By Health and Fitness Trainer Jesi Mandagaran             Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus.  Globally, it’s all people can talk about. ...

How to be successful on your Health & Fitness journey Part 1

How to be successful on your Health & Fitness journey Part 1

A fitness journey has different stages.  Stage 1 - First 90 days. You're nervous, unsure, and not sure if a particular program is for you. You are always sore but you do notice that you are feeling better. Stage 2 - Somewhere around 1 or 2 years. You’re loving...

How to know if a fitness program is right for you

How to know if a fitness program is right for you

I wanted to follow up on Mondays blog, “Do I need to be in shape to do CrossFit?” So maybe you have decided it’s time to seek out some help. Good for you!!!! The fitness program options are overwhelming. I mean the possibilities are endless. 24 hour fitness, P90X,...

Do I need to be in shape to do CrossFit?

Do I need to be in shape to do CrossFit?

We hear this statement all the time. “I want to start CrossFit but I need to get into shape first”.  First off, the same people that think this way, never actually get into shape. Why? They don’t know how. They don’t know where to start. They don’t have a guide....