I Don’t Always Recommend Supplements But When I Do…

I Don’t Always Recommend Supplements But When I Do…

By Sport Nutrition Coach Laura Nava Healthy diet is a must, not just for our health, but for athletic performance. Consider CrossFit founder Greg Glassman’s nutrition RX: “Eat meat and veggies, nuts and seeds, some fruit, little starch and no sugar.” It’s a simple,...
FIRE+ICE CrossFit PROGRAMMING: BTS

FIRE+ICE CrossFit PROGRAMMING: BTS

Behind the scenes of +I CF West Programmin Everyone asks at some point in their CrossFit fitness journey, “How are these wicked workouts made? And why?”  Well, today I got an answer for you all. It’s crucial to keep workouts constantly varied but that doesn’t...
Weight-Loss, Schmweight-loss… Fat-Loss Is Your Guy

Weight-Loss, Schmweight-loss… Fat-Loss Is Your Guy

Jesi Mandagaran | Blog 21            “I’d like to lose some weight,” says a hopeful new client upon walking into the gym.  And us trainers, nod knowing very well they actually intend for fat-loss. Although and...