FIT LIVING: MY SO TOP 10

FIT LIVING: MY SO TOP 10

By Fitness Trainer Coach Jesi Mandagaran             Having a fitness routine is more than just about trying to get or remain fit.  Fit, in which could be addressed as someone who is at a healthy weight...
Back Pain: Causes & Solutions

Back Pain: Causes & Solutions

By Fire+Ice CrossFit west Head Coach, Marcel Mandagaran One of the most common issues during exercise is back pain, which can be caused by a wide range of circumstances but is most often blamed on the exercise itself. They mistake the exercise for being too difficult...
“But Its Diet Soda…”

“But Its Diet Soda…”

By Sport Nutrition Coach Laura Nava Is diet soda good for you?  I get this question a lot. Or the person will say, “but I only drink diet soda not regular soda”. Sorry to be the bearer of bad news folks, but both regular AND diet sodas are bad for you.  Diet...
INVEST IN YOUR HEALTH

INVEST IN YOUR HEALTH

By Coach Marcel Mandagaran There’s been a heated debate for a long time in the health and wellness industry.  Being sick with a chronic disease, is expensive.  CrossFit/gym fees and eating clean is expensive. Hmm—which path to choose… Seriously?! With all the...
I Don’t Always Recommend Supplements But When I Do…

I Don’t Always Recommend Supplements But When I Do…

By Sport Nutrition Coach Laura Nava Healthy diet is a must, not just for our health, but for athletic performance. Consider CrossFit founder Greg Glassman’s nutrition RX: “Eat meat and veggies, nuts and seeds, some fruit, little starch and no sugar.” It’s a simple,...