WHICH DIET IS THE RIGHT DIET???

WHICH DIET IS THE RIGHT DIET???

By Sport Nutrition Coach Laura Nava Keto, Paleo, Mediterranean, Atkins, low-carb, vegan, vegetarian, the zone, something called the duken diet… With so many diets out there, how is anyone supposed to know how to eat??!! As someone who follows everything nutrition,...
5 Easy Steps To JumpStart Your Fitness

5 Easy Steps To JumpStart Your Fitness

By Head Coach Marcel Mandagaran Following up on Coach Laura’s Blog “5 ways to jump start your nutrition”, I present to you my own, but a Fitness version. First off, if you have to choose between Nutrition and Fitness for some reason, choose your nutrition first. You...
WHICH DIET IS THE RIGHT DIET???

5 Ways To Jump Start Your Nutrition NOW

By Sport Nutrition Coach Laura Nava Eating healthier isn’t always easy, but the benefits are definitely worth it.  Having a stronger and healthier body translates to a fuller, happier life. Think about eating healthy as a lifestyle, and not a diet, then eating healthy...
Your Overall State: Happy or a Sap?

Your Overall State: Happy or a Sap?

By Fitness Trainer Jesi Mandagaran             If Serotonin, the multi-talented factor in our body is vital to our mood, and it is (science says so), then it is safe to say, as a complex human being operating in...
“WILL LIFTING WEIGHTS MAKE ME BULKY?”

“WILL LIFTING WEIGHTS MAKE ME BULKY?”

By Head Coach Marcel Mandagaran This is a common question we hear in the fitness industry, especially by the ladies.  Will lifting make me bulky?  FALSE.  FALSE. FALSE. The good news is, only about 2% of all women have the actual genes to ‘bulk up’....