Your Overall State: Happy or a Sap?

Your Overall State: Happy or a Sap?

By Fitness Trainer Jesi Mandagaran             If Serotonin, the multi-talented factor in our body is vital to our mood, and it is (science says so), then it is safe to say, as a complex human being operating in...
“WILL LIFTING WEIGHTS MAKE ME BULKY?”

“WILL LIFTING WEIGHTS MAKE ME BULKY?”

By Head Coach Marcel Mandagaran This is a common question we hear in the fitness industry, especially by the ladies.  Will lifting make me bulky?  FALSE.  FALSE. FALSE. The good news is, only about 2% of all women have the actual genes to ‘bulk up’....
LITERALLY, YOU ARE WHAT YOU EAT

LITERALLY, YOU ARE WHAT YOU EAT

BY SPORT SPECIFIC COACH LAURA NAVA You are what you eat. Food effects not only your weight, but what you eat effects your mood and energy. If you have a hard time keeping your eyes open during the workday or have a tough time getting through the afternoon slump, you...
“WHAT ‘CALORIES IN + CALORIES OUT DOESN’T WORK”

“WHAT ‘CALORIES IN + CALORIES OUT DOESN’T WORK”

By Head Coach Marcel Mandagaran A lot of people have tried diets and programs that focus on portion control or taking in less calories than you burn. For example, “Weight-Watchers”. They focus more on How much to take in, instead of what to take in.  Even...