Is the Work Place Sabotaging Your Fitness Goals?

Is the Work Place Sabotaging Your Fitness Goals?

By Head Coach Marcel Mandagaran Do you think a company would hire someone that has health problems, low energy, brain fog, lack of motivation with low productivity? I don’t think so. So why on earth, would they put snacks like candy, dough nuts and bagels out nearly...
HEALTHY KIDS LUNCH-BAG IDEAS

HEALTHY KIDS LUNCH-BAG IDEAS

By Sport Nutrition Coach Laura Nava Blog #32 Kids are back to school this month. I’m not sure about you, but for me, I would scramble to put my kids lunches together.  I have found getting the kids involved, letting them pick out lunch items, however still guided...
DO YOU STRUGGLE WITH ACCOUNTABILITY?

DO YOU STRUGGLE WITH ACCOUNTABILITY?

By Head Coach Marcel Mandagaran How many of you have decided that you are going to make a change in your life and start eating right and exercising 4 to 5 times per week? We see it all the time. People start out great, see some awesome results and then after a few...
FEAR ME NOT, SAYS CHOLESTEROL

FEAR ME NOT, SAYS CHOLESTEROL

Blog #30 By Fitness Trainer Jesi Mandagaran In the TV classic Dwight Shrute’s voice, “QUESTION… Does eating Fat make you Fat? FALSE—Eating a high consumption of processed carbohydrates and sugar makes you fat.   QUESTION.  Does eating higher amounts of Fat...