Should Kids Be Involved in Strength Training Programs?

Should Kids Be Involved in Strength Training Programs?

By Head Coach Marcel Mandagaran There’s been hesitancy in the past when it comes to parents putting their kids in fitness programs due to out dated tests and old professional opinions.  Contrary to all the ugly rumors out there, no scientific evidence indicates...
FIT LIVING: NOT SO TOP 10

FIT LIVING: NOT SO TOP 10

Blog 28 By Jesi Mandagaran             Piggy-backing from my previous blog, “FIT LIVING: SO TOP 10”, here’s the follow up one.  For those who aren’t familiar with watching ESPN’s TOP 10 and NOT SO TOP 10, it’s a highlight reel of ten plays across all sports going on...
FIT LIVING: MY SO TOP 10

FIT LIVING: MY SO TOP 10

By Fitness Trainer Coach Jesi Mandagaran             Having a fitness routine is more than just about trying to get or remain fit.  Fit, in which could be addressed as someone who is at a healthy weight...
Back Pain: Causes & Solutions

Back Pain: Causes & Solutions

By Fire+Ice CrossFit west Head Coach, Marcel Mandagaran One of the most common issues during exercise is back pain, which can be caused by a wide range of circumstances but is most often blamed on the exercise itself. They mistake the exercise for being too difficult...