“But Its Diet Soda…”

“But Its Diet Soda…”

By Sport Nutrition Coach Laura Nava Is diet soda good for you?  I get this question a lot. Or the person will say, “but I only drink diet soda not regular soda”. Sorry to be the bearer of bad news folks, but both regular AND diet sodas are bad for you.  Diet...
INVEST IN YOUR HEALTH

INVEST IN YOUR HEALTH

By Coach Marcel Mandagaran There’s been a heated debate for a long time in the health and wellness industry.  Being sick with a chronic disease, is expensive.  CrossFit/gym fees and eating clean is expensive. Hmm—which path to choose… Seriously?! With all the...