I Don’t Always Recommend Supplements But When I Do…

I Don’t Always Recommend Supplements But When I Do…

By Sport Nutrition Coach Laura Nava Healthy diet is a must, not just for our health, but for athletic performance. Consider CrossFit founder Greg Glassman’s nutrition RX: “Eat meat and veggies, nuts and seeds, some fruit, little starch and no sugar.” It’s a simple,...
FIRE+ICE CrossFit PROGRAMMING: BTS

FIRE+ICE CrossFit PROGRAMMING: BTS

Behind the scenes of +I CF West Programmin Everyone asks at some point in their CrossFit fitness journey, “How are these wicked workouts made? And why?”  Well, today I got an answer for you all. It’s crucial to keep workouts constantly varied but that doesn’t...