"PREPARING FOR THE OPEN WORKOUTS"

"PREPARING FOR THE OPEN WORKOUTS"

BLOG 16 By: Head Coach Marcel Mandagaran      A lot of you that are participating in your first open this year. This is so awesome. Congrats on stepping out of your comfort zone. That’s what CrossFit is all about—getting comfortable with being...
Mama Always Said Don't Meet Your Hero

Mama Always Said Don't Meet Your Hero

Journey To Total Health Blog 15 By Jesi Mandagaran        There was a great movie line from The Dark Knight, said by Harvey Dent, “You either die a hero, or you live long enough to see yourself become the villain.” (Yes, most of my adult...
Blog 14: "Explaining the Mess"

Blog 14: "Explaining the Mess"

Journey To Total Health By Jesi Mandagaran         CrossFit is more than just a fitness program doing fit-dude things. In case anyone hasn’t truly noticed the scoreboard on America’s health… uh, we are tragically getting our asses kicked, with 70%...
BLOG 13 "Chronic Inflammation: Body on Fire"

BLOG 13 "Chronic Inflammation: Body on Fire"

Journey To Total Health By Jesi Mandagaran Chronic Inflammation- Inflamma (Latin);fire. Chronic- long period of time and/or reoccurring. Eating junk foods (processed and high GI/GL foods) = High Blood Sugar Levels = High Insulin Levels = Sedentary...