Blog 12: The GI+GL Love Story

Blog 12: The GI+GL Love Story

Journey To Total Health By Jesi Mandagaran       Following upon my previous blog with all of its light shining on the Glycemic index, I now bring you it’s complicated lover, the Glycemic Load. The GI + the GL make for one heck of a power couple.  ...
BLOG 11 "The GI+the Keto: The Dark Knight"

BLOG 11 "The GI+the Keto: The Dark Knight"

“GI & the Keto: The Dark Knight” By Jesi Mandagaran       Well, here it is. The time has come to unveil some Nutrition truths. Thanks to the internet we have unlimited access to Nutrition information, a lot of things but specifically we are focusing...
BLOG 10 "MIND…Blown: MENTAL HEALTH"

BLOG 10 "MIND…Blown: MENTAL HEALTH"

“MIND…Blown: UP YOUR MENTAL HEALTH” By Jesi Mandagaran       If you can recall from Carl Jung’s 5 Elements of Happiness from my first blog (Journey To Total Health), MENTAL HEALTH is number one, right next to physical health. Sure, a physically healthy...
BLOG 9.0 "New Year, New You Pep-Talk"

BLOG 9.0 "New Year, New You Pep-Talk"

“New Year, New You Pep-Talk” By Jesi Mandagaran         The ‘New Year, New You’ has arrived. It is the most highly inspired time of the year for change. People by the dozens commit to the gym and to the newest diet trends, only to fizzle out by mid...