BLOG 8.0: ALL HAIL THE CROSSFIT FAMILY

BLOG 8.0: ALL HAIL THE CROSSFIT FAMILY

  Why is it that the CrossFit community seems like such a snobby cult? And what is about CrossFit that makes me people commit for the long haul?         Allow me to start with a quote from our WOD Father, “The magic is in the movement, the art...
BLOG 7.0 "NO STRESS BRUH."

BLOG 7.0 "NO STRESS BRUH."

No Stress Bruh. By: Jesi Mandagaran        Stress wasn’t really on deck for Blog Topics this week but it was quickly plucked from the bench after some light doses of my own circumstances. Nothing major, just enough to make my scalp tender-red from...
BLOG 6.0 Kids Health: Our Little Super Heroes

BLOG 6.0 Kids Health: Our Little Super Heroes

By Coach Marcel Mandagaran        I am seeing a very scary and serious trend with our youth these days. They just aren’t moving anymore. What happened to the good old days when you could just jump on a bike a ride across town to see your best...
5.0 "NUTRITION OWNS THE THRONE"

5.0 "NUTRITION OWNS THE THRONE"

By: Jesi Mandagaran        Last but not least, the subcategory of the trinity model from Blog 2.0, “Let’s Get Physical”: NUTRITION. Hubba-Hubba. The most unfavorable answer by those who seek fitness results. Spoil alert, trainers do not have...