BLOG 4.0 "WHY THE INTENSITY?!"

Journey to Total Health 4.0“Why the Intensity!?” By: Jesi Mandagaran     Before I go on a passionate rant about the INTENSE EXERCISE topic, it will be worth noting, again, that well over 70% of deaths here in America are due to chronic diseases....
"Beasts Sleep Too"

"Beasts Sleep Too"

Journey To Total Health 3.0 “Beasts Sleep Too” By Jesi Mandagaran       I can’t help but snicker at myself as I start this blog entry about SLEEP as someone who used to believe sleeping 5 hours or more were for the lazy. I was wrong—so wrong! As I...
BLOG 2.0 "Let's Get Physical"

BLOG 2.0 "Let's Get Physical"

“Let’s Get Physical…” By: Coach Jesi Mandagaran      Continuing from the first entry of Journey to Total Health, I am tackling the building block Physical Health, AKA the body. In this category, it will have its own subcategories creating its own...
The Journey to Total Health

The Journey to Total Health

11/12/18 The Journey to Total Health By: Coach Jesi Mandagaran      This blog section is long over due. After many questions for health guidance from clients, friends and family, I’ve decided to create a blog building on what my husband and I believe...