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Getting started with CrossFit is simple at Fire & Ice CrossFit!
No Sweat Intro
Sign up today for your free no sweat intro. It’s easy!
We Believe Fitness + Balanced Eating Creates a Healthy Mind, Body and Spirit.
Welcome To Fire & Ice CrossFit!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
How do I get started?
1. Book a No Sweat Intro
2. Complete CrossFit beginners prep course
3. Sign up.