What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Getting Started

Getting started with CrossFit is simple at Fire & Ice CrossFit!

Sign Up for a No Sweat Intro

Find out more about our program and how CrossFit will help you with a free NO SWEAT INTRO!

Drop-In

Would you like to drop-in for the day? Submit a request here.

Getting Started

Getting started with CrossFit is simple at Fire & Ice CrossFit!

No Sweat Intro

Sign up today for your free no sweat intro. It’s easy!

We Believe Fitness + Balanced Eating Creates a Healthy Mind, Body and Spirit.

Welcome To Fire & Ice CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

How do I get started?

1. Book a No Sweat Intro

2. Complete CrossFit beginners prep course

3. Sign up.

Take the 1st step to get started today!